Work out on a regular basis. Once you find a good workout regimen, you shouldn't change it right away. You must begin a routine and work with Fifa 17 Coins it several times every week. It requires determination and hard work. Some players fall into bad habits where they will quit again and again.

Learn the proper technique for backpedaling in football. Keep your posture low and make sure your shoulders are aligned over you. This technique allows you to keep your harmony when changing positions. Practice it often with a few of your teammates so that it becomes second nature.